Menstruation

Your Rhythm in Motion

Menstruation can be the steady drumbeat of cyclical life — a rhythm that can carry wisdom, creativity, and deep intelligence. This session invites learners to explore the menstrual cycle with curiosity and reverence, discovering how each phase offers its own gifts. We unlearn shame, welcome body literacy, and explore how their own unique cycle can be a companion rather than a burden. This session hopes to inspire learners to see menstruation beyond being an essential system for the reproductive cycle — but also a source of power, potency, pleasure, and potential!

This workshop is part of a three session series - Menarche, Menstruation, and Menopause — woven together as a full exploration of the menstrual life cycle. Or it can be delivered separately in more depth - with tailored activities for deeper exploration. However, learning them side by side gives people of all ages a chance to understand the whole arc of cyclical life: the beginning, the rhythm, and the wise turning.

This program is currently moving through its own seasonal renewal, with updated offerings arriving this Spring. If you feel drawn to work with me, please contact directly via email or subscribe to my newsletter to receive updates as the curriculum unfolds.